400mg Now brand ashwgandha extract with 4.5% withanolides. Ashwagandha (Withania somnifera) is a stress busting herb that is extensively used in Ayurveda, the traditional health care system in India. Ashwagandha is used as a general tonic and "adaptogen", helping the body adapt to stress. In addition, Ashwagandha has been shown to possess significant antioxidant activity as well as an ability to support a healthy immune system. [VCAPS]
As a dietary supplement, take 1 Vcap 2 to 3 times daily.