Stress, aging, active lifestyles, poor digestion, alcohol consumption, PMS, menopause, and cardiovascular disease are just some of the factors that increase the body’s need for B vitamins. Inadequate intake of some B vitamins is not uncommon and deficiencies can be associated with fatigue, insomnia, depression, and migraines. In the diet, B vitamins are found in yeast, green leafy vegetables, and lentils. The best sources of B12 are meat and seafood, making supplements particularly advisable for vegetarians.
Benefits:
Usage:
Take 1 capsule daily with food or as directed by a health care practitioner.
Ingredients:
Medicinal ingredients:
Vitamin B1 (thiamine (thiamine hydrochloride))...50 mg
Vitamin B2...50 mg
(riboflavin/riboflavin-5-phosphate (sodium salt))
Vitamin B3 (niacinamide)...50 mg
Vitamin B6...50 mg
Non-medicinal ingredients:
microcrystalline cellulose, magnesium stearate (vegetable), silicon dioxide.