St. Francis Ashwagandha Herbal Capsules contain 300mg of ashwagandha per capsule. Ashwagandha, a member of the Nightshade family, regulates the immune system, enhances cognitive function, promotes healthy testosterone in males, and has anti-inflammatory properties. St. Francis Ashwagandha roots are certified organically grown and contain a greater potency than other capsules. LARGER 72 CAPSULE BONUS SIZE!